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The #1 Ranked Vegetable

Sweet Potatoes are also high in Vitamin B-6, High in Potassium and complex carbohydrates.
Sam’s Yams Guaranteed Analysis
Crude Protein Not less than 5%
Crude Fat Not more than 0%
Crude Fiber Not more than 2 %
Moisture Not more than 35%

Sam’s Yams use no refined or highly processed food items. No animal by products, no animal digest, no rendered meat or fats. No corn or wheat gluten, two common allergens, no processed starches, polymers or plastic.
Just a pure and simple food, Sweet Potato. Click here to read our PDF page regarding the actual contents of Sam's Yams.

Vegetable (1/2 cup cooked)	Score	Vitamin A	Vitamin C	Folate	Iron	Copper	Calcium	Fiber
Sweetpotato (no skin)	582	X	X	*		X		X
Carrots	408	X				*		*
Spinach	241	X	X	X	X	*	X	*
Collard Greens	181	X	X	X	*		X
Red Pepper	166	X	X
Kale	161	X	X			*	*	*
Broccoli	145	X	X	X				*
White Potato	114		X	*	X	X		X
Asparagus	75	X	X	X		*		*
Green Peas	64	X	X	X	*	*		X
Corn	39		*	X				X
Green Beans	37	*	X	*
Tomatoes	37	*	X
Summer Squash	31	*	*	*		*

Source: Nutrition Action Healthletter, Dec., 1991. CSPI, Washington, D.C.

X = contains at least 10% of the USRDA
* = contains between 5 and 9% of the USRDA
http://www.cayam.com/whatis_nutricomp.shtml